Perimenopause Lab

Cheat Sheet

Perimenopause Lab Cheat Sheet

What to test, why it matters and how to get the right answers

Does this sound familiar?

You know the importance of getting real answers about your health, but every time you bring up your symptoms—exhaustion, brain fog, weight gain—you’re told, “It’s just aging” or “Your labs are normal.” Meanwhile, you’re running on coffee and willpower, wondering why no one is listening.
You're ready to stop feeling like a medical mystery. You’ve tried eating “healthy,” exercising, and even taking random supplements, but nothing seems to work. You don’t have time to keep guessing—you need clear answers and a plan that actually makes sense for your body.
You don't like wasting time and money on doctor visits that leave you more confused than when you walked in. You’re tired of feeling dismissed, frustrated by the lack of real guidance, and over trying to “figure it out” on your own.
You LOVE your family, your career, and the life you've built -- and you refuse to let exhaustion, brain fog, and unexplained weight gain steal your energy and confidence. You want to spend more time thriving—feeling sharp, strong, and fully present for the people and passions that matter most.
What you don’t want?
Wasting another minute second-guessing your symptoms, feeling unheard by doctors, or endlessly Googling what your labs might mean.
You need a no-BS guide that breaks it all down for you—so you can stop spinning your wheels and start getting real answers.

Hey, I'm Aleah!

I get it—because I’ve been there. As a

Functional Diagnostic Nutrition Practitioner, I help busy, overcommitted women finally get real answers about their hormones, gut health, and energy levels. But before I was helping other women reclaim their health, I was struggling myself.

For years, I dealt with hormone imbalances, energy crashes, and frustrating symptoms that doctors brushed off as “just part of getting older.”

I knew something was off, but no one could tell me why.

It wasn’t until I started digging deeper—looking beyond just hormone levels and into root causes like stress, gut health, and blood sugar—that I finally got my energy (and my life) back.

Now, I help other women do the same—without wasting years guessing or settling for bandaid solutions.

You don’t need to spend hours researching hormone balance, trying every new supplement, or feeling like a science experiment gone wrong. You just need to hang out with someone who's alerady done the work- so you can skip the trial and error and get back to feeling like yourself again.

The first step is to download this totally free - Perimenopause Lab Cheat Sheet. When you download it, you'll...

✅Know exactly which hormone tests to ask for—no more guessing or relying on incomplete lab work.

✅Understand what your results really mean—so you’re not left wondering if “normal” is actually optimal for you.

✅Save time and money by skipping unnecessary tests and avoiding trial-and-error with supplements that might not even help.

✅Start taking action toward better energy, balanced moods, and a body that finally works with you instead of against you.

Download the cheat sheet today and take the first step toward feeling like yourself again!

Learn how to finally get the right lab tests, understand your results, and take control of your health—so you can stop feeling dismissed and start getting real answers.

When you have unexplained fatigue, brain fog, or stubborn weight gain, but your doctor keeps saying, “Everything looks normal.”
When you're tired of wasting time and money on guesswork—random supplements, diet changes, and endless Googling that never seem to solve the problem.
When you want to walk into your next doctor’s appointment confident and informed, knowing exactly what to ask for.
When it's time to stop settling for “it’s just aging” and start feeling like yourself again—energized, clear-headed, and in control of your body.
When you're done with the frustration of not getting answers and ready to take the first step toward hormone balance, better energy, and real solutions.

It wasn’t until I began teaching painting classes online and then coaching women in their businesses that everything changed for my family.

Suddenly I could reach more people and make more sales, without increasing my hours. After years in the painting business, it was WILD the success I had when I added coaching...like nothing I had seen or even imagined was possible!

I was able to bring my husband home from his day job, and we finally had the time and financial freedom we'd been looking for.

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